Windsor’s Full Time Training Group (FTG)

Type of Training Group

Full-time Training Group


On the Beach – 354 Croft Dr., Tecumseh

Dates & Times

April 4th – April 29th
Strength and Conditioning: 2-3x per week
Location: F45 – 5881 Malden Rd, LaSalle
Schedule: TBD based upon registration

May 2nd – June 30th
On Court: Monday to Thursday from 4-5:30pm
Strength & Conditioning: 2x per week (during on court session time)

July 4th – August 18th
On Court: Monday to Thursday 9-11:30am
Strength and Conditioning: 2x per week (during on court session time)

Skill Level

Club volleyball athletes

Partner Required



14u Girls (gr. 8), 15u Girls (gr. 9), 16u Girls (gr. 10), 17u Girls (gr. 11), 18u Girls (gr. 12)


$1350+hst (Payment Plans Available)

Our High Performance Program is meant for athletes who are looking to excel in beach volleyball and compete in the OVA Tour and Provincials. The FTG is based off of the Team Ontario Beach Program and is the only of its kind in Ontario other than the Team Ontario Program. To register for the FTG, athletes must have a partner to train with to join this program. Training groups will consist of 3-4 teams per group per court with one coach.


Included in the program:

  • 4 on court sessions per week for 16 weeks
  • 2 Strength and Conditioning sessions per week with F45 trainers
  • *New this Year* S&C starts in the month of April (indoors) to prepare athletes for the beach season
  • Professional coaching with low athlete to coach ratio
  • Coaching support at local OVA tournaments and Provincials/Nationals
  • Season planning with coach support
  • *New this Year* Lululemon Performance Tank and Shorts


Why Join Our Full-Time Training Groups?

  • Purposeful training four days per week
  • Small groups, personalized coaching
  • Each team has input into their season plan
  • Deep dives on strategy to help you compete for every point
  • *New this Year* Strength and Conditioning with F45 trainers
  • Coaching support at local tournaments and provincials/nationals

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